MOTIVATE. INSPIRE. STRENGTHEN.
MADE TO PUSH YOU TO FALL IN LOVE WITH YOUR JOURNEY AND FIND THE JOY OF WORKING OUT.
My name is Crys, and I am a Personal Trainer and Fitness Influencer. My goal is to motivate and inspire others to enjoy fitness as a privilege and not a chore.
My training style incorporates muscle and mind awareness, that way you understand why you are doing each movement and how it affects your body. I want my clients to feel more confident each time they leave me!
FITNESS IS ALL ABOUT THE REBORN CONFIDENCE YOU FEEL WITHIN.
Fitness is about the longevity of a long-lasting life you will create for yourself. ONCE YOU FALL IN LOVE WITH THE PROCESS OF LIVING A HEALTHY LIFESTYLE, THE NEW BODY YOU WILL DEVELOP IS JUST AN ADD-ON.
BASIC ONLINE TRAINING
For individuals starting out with basic fitness needs.
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Access to Daily Workouts
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Goal Focused Meal Guide
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Access to Community of Other Women
ESSENTIAL ONLINE TRAINING
For individuals who need extra guidance with nutrition and accountability. Includes 1-on-1 monthly calls directly with CRYSFIT.
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Access to Daily Workouts
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Goal Focused Meal Guide
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Custom Macro Tracker
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Weekly Food Recipes
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Access to Community of Other Women
VIP ONLINE TRAINING
For individuals who need a personalized plan, weekly check-ups, and direct communication with their coach. Includes a custom macros tracker and goal-focused meal guide.
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Weekly Food Recipes
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Access to Community of Other Women
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Two-Way Direct Communication
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1-on-1 Weekly Call Directly with CRYSFIT
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Access to Group Travel Trips
BUILD THE BODY OF YOUR DREAMS!
SHOP ALL MEAL GUIDES
JOIN A FITNESS CHALLENGE
WEIGHT LOSS MEAL GUIDE
Are you tired of always being on a strict diet? Do you always find yourself “falling off” your diet? I’m here to teach you how to eat healthy while still enjoying your current lifestyle. Follow my tips and tricks about meal tracking, cheat meals, how to portion your food, and so much more.
Tap in ladies and gents, your goals are waiting for you!
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Are you tired of always being on a strict diet? Do you always find yourself "falling off" your diet? I'm here to teach you how to eat healthy while still ENJOYING your current lifestyle. Follow my tips and tricks about meal tracking, cheat meals, how to portion your food, and so much more!
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Are you tired of always being on a strict diet? Do you always find yourself "falling off" your diet? I'm here to teach you how to eat healthy while still ENJOYING your current lifestyle. Follow my tips and tricks about meal tracking, cheat meals, how to portion your food, and so much more!
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Are you tired of always being on a strict diet? Do you always find yourself "falling off" your diet? I'm here to teach you how to eat healthy while still ENJOYING your current lifestyle. Follow my tips and tricks about meal tracking, cheat meals, how to portion your food, and so much more!
WEIGHT GAIN MEAL GUIDE
I’m here to teach you how to build the body of your dreams through making smarter choices with your diet. I’ve gained 10 pounds of muscle over the last year, now I am teaching you all of my tricks on how to gain weight while maintaining a small waist.
Tap in ladies and gents, your goals are waiting for you!
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I'm here to teach you how to build the body of YOUR dreams though making smarter choices with your diet. I've gained 10 pounds of muscle over the last year, now I am teaching YOU all of my tricks on how to gain weight, while maintaining a small waist.
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I'm here to teach you how to build the body of YOUR dreams though making smarter choices with your diet. I've gained 10 pounds of muscle over the last year, now I am teaching YOU all of my tricks on how to gain weight, while maintaining a small waist.
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I'm here to teach you how to build the body of YOUR dreams though making smarter choices with your diet. I've gained 10 pounds of muscle over the last year, now I am teaching YOU all of my tricks on how to gain weight, while maintaining a small waist.
